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Suddenly, for no apparent reason, you sense dreaded, dizzy, heart beating strongly, you shiver and you can not breathe … Very often, this is it, attack of panic - a condition in which the man is when large sum of adrenaline enters the blood (Also called - “stress hormone”).

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According to various assessments, about 1-5% of world population are affected to panic anxiety attack.

A usual manifestation of a panic attack

Appearances of a typical panic attack, which is a kind of an overdose of adrenaline, are quite eloquent: palpitations (or the subjective suffering that the heart beats too often and too wildly, while the pulse rate remains within the usual range), increased sweating, violation of thermoregulation, shortness of breath, vascular spasms, dizziness, tremor.

Sometimes - particularly with forceful attacks of panic - there are weakness, violations of movement, speech, vision or hearing, convulsions, vomiting, loss of consciousness.

And all this is taking place against the background of fear - first it is unreasonable fear, but then, with the appearing of new symptoms, there are fear of death, fear of losing control of oneself, fear of going mad.

Nasty symptoms make dark thoughts. And they are another source of stress and can lead to a new wave of panic anxiety attack, or a new panic anxiety attack in a few months or a few hours. Waiting for the new panic attacks and fear of it, by the way, does not improve the condition of mind.

Individuals with such symptoms may be treated by general practitioners or cardiologists for many years, without feeling significant improvement. Meanwhile, attacks of panic - if they are not associated with severe dysfunction of the adrenal glands (eg, adenomas) – are successfully treated with the help of a psycho-therapist, because they are a “mistake” of the brain, that unnecessarily gives the command to release additional adrenaline.

The grounds for such “mistakes” often have nothing to do with the real threat. They lie rather in the field of stress, strong emotions and received emotional traumas. Very often the victims of panic attacks are those who can smile when things go bad - People with a strong will. This is the fee for the ability to restrain strong emotion.

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Vegetative crises may be prevented by drugs that block the adrenaline - so-called beta-blockers and anti-anxiety drugs. However, prolonged taking of neuroleptic drugs may cause dependence, addiction, and can,may make adverse consequences for the body.

Attacks of panic disappear after long-term (from six months to a year) cure with antidepressant drugs, but after medicine withdrawal relapses and so-called withdrawal symptom is possible.

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Complete medical care of anxiety panic attacks is possible only with the help of a psycho-therapist who will help identify and eliminate the underlying cause of the illness.

Tips: How to overcome the vegetative crise

In addition, the following simple recommendations will help facilitate and reduce the frequency of vegetative crise:

- Try to sleep for enough hours, remember that a person needs to sleep 7-8 hours a day;

- Eat 3-4 times a day in a certain meal times;

- Spend time for exercise and sport;

- Avoid alcohol, energy drinks, coffee or reduce their use, do not abuse vitamins of group “B”;

- Protect yourself from negative experiences - at least from those we get from watching TV and movies.